When will the next classes be held?
Saturday, October 15th - Saturday, November 12th, 9am
Location TBD
What should I expect the HypnoBirthing® class to be like?
The HypnoBirthing® course is a five-week series and each class is consists of 2 1/2 to 3 hours of class discussion, birth videos, and guided relaxation.
Once you enroll you will receive the book "HypnoBirthing®, the Mongan Method" by Marie Mongan, and should plan to read the first 3 chapters before our first class begins. At the first class you will receive the Rainbow Relaxation CD with two relaxation scripts to aid in your daily practice. As classes progress you will receive many additional relaxation scripts so that you can choose the techniques and exercises that work best for you. We will learn about what you will experience in childbirth, what to expect, and how to be prepared in every way for this incredible and miraculous event. You will receive materials and handouts about the things we discuss.
Who will be at each class?
Classes are taught in a group setting with several couples. I can also teaching you in your home if you feel more comfortable with a private class.
When should I take the class?
You may take the class as early or as late in your pregnancy as you wish! A good guideline is sometime between months 5 and 7.
What will we discuss in each class?
Below is an outline of the HypnoBirthing® course:
